Why do most people gain the weight back? In a nutshell, people return to their original weight (and more) when they stop doing what made them successful in the first
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Eating breakfast every day helps manage hunger and may prevent over-eating and poor food choices later in the day. When we get extremely hungry, the tendency is to select foods we
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Successful Losers Keep the Weight Off At any given time, nearly 60 percent of Americans are actively trying to lose weight. It is no surprise that a myriad of weight
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Dieting to lose weight is difficult at best, and generally ends in frustration for the average person. The majority of people gain most of the weight back within the first
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Incorporating meal replacements into daily dietIn all studies, meal replacements (MR) have been shown to be an extremely effective aid to weight reduction and in almost all cases more effective
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Use of pharmacological agents (prescription drugs) to assist weight lossThe goal of incorporating a dietary supplement or drug into a weight loss program is to assist the participant in complying
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Oleic Acid Oleic acid is a colorless liquid that is often a main ingredient in making soap, cosmetics and lubricants, but is believed to have redeeming health values as well.
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Acai Acai is an all-natural energy fruit from Amazon palmberries. Harvested in the wild rainforests of Brazil, Acai tastes like a vibrant blend of berries and chocolate. Hidden within its
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Amino Acids Amino acids assembled into long chains are the building blocks for protein. There are approximately twenty different types of amino acids that aid in the production of proteins.
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Antioxidants As one of nature’s strongest defenses against heart desease, stroke, some types of cancer and certain side effects of the aging process, antioxidants can be very beneficial to most