Successful Losers Keep the Weight Off
At any given time, nearly 60 percent of Americans are actively trying to lose weight. It is no surprise that a myriad of weight loss products, diet books and gadgets flood the marketplace. Although many people succeed at losing weight, few manage to keep the weight off for the long haul. Those who have are referred to as “successful losers” and research studies on these individuals reveal the keys to permanent weight loss. 2 Best Fat Burning Vitamin Supplements
The National Weight Control Registry (NWCR) is the largest ongoing study on long-term weight loss. To be included in the study, you must have lost at least 30 pounds and kept the weight off for at least one year. On average, the 5,000 participants have lost 60 pounds and maintained the weight loss for nearly six years. The range of weight loss is 30 to 300 pounds, which means any weight loss goal is possible. Best 2022’s Fat Burner Supplement For Beginners. Interestingly, the odds appear stacked against these individuals as nearly half were overweight or obese as kids and three-quarters have at least one obese parent. So, if you think you’re doomed because of your genetics, here is clear evidence to the contrary. You are NOT destined to be overweight for life and you CAN overcome it by changing certain behaviors. Here are the habits successful losers adopted to drop those unwanted pounds:
- Eat breakfast daily
- Exercise approximately 60 minutes a day
- Check weight at least once a week
- Watch less than 10 hours of television per week
- Maintain a consistent diet on weekends and weekdays
- Track food intake