Why do most people gain the weight back? In a nutshell, people return to their original weight (and more) when they stop doing what made them successful in the first
Eating breakfast every day helps manage hunger and may prevent over-eating and poor food choices later in the day. When we get extremely hungry, the tendency is to select foods we
Successful Losers Keep the Weight Off At any given time, nearly 60 percent of Americans are actively trying to lose weight. It is no surprise that a myriad of weight
Dieting to lose weight is difficult at best, and generally ends in frustration for the average person. The majority of people gain most of the weight back within the first
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Incorporating meal replacements into daily dietIn all studies, meal replacements (MR) have been shown to be an extremely effective aid to weight reduction and in almost all cases more effective
Use of pharmacological agents (prescription drugs) to assist weight lossThe goal of incorporating a dietary supplement or drug into a weight loss program is to assist the participant in complying
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Oleic Acid Oleic acid is a colorless liquid that is often a main ingredient in making soap, cosmetics and lubricants, but is believed to have redeeming health values as well.
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Acai Acai is an all-natural energy fruit from Amazon palmberries. Harvested in the wild rainforests of Brazil, Acai tastes like a vibrant blend of berries and chocolate. Hidden within its
Amino Acids Amino acids assembled into long chains are the building blocks for protein. There are approximately twenty different types of amino acids that aid in the production of proteins.
Antioxidants As one of nature’s strongest defenses against heart desease, stroke, some types of cancer and certain side effects of the aging process, antioxidants can be very beneficial to most